• A full moon practice to help you harness the energy this moon brings.
• Cacao ceremony
• Sacred altar space
• Journal prompts to help you define and refine your field, intention and magnetism
• Breathwork and energy practices to help calm your nervous system
• Circular feminine movement to free your body and release the places that feel stuck
• Yin stretches to help free your hamstrings, ease low back pain, and improve your flexibility
• A strengthening practice you can do every day to stay embodied, active and strong
• Sisterhood, our community, and an initiation to new beginnings