This is the place to check out our movement offerings. We offer online and in person courses to help you improve your flexibility, strength, creativity and embodiment. We work with pole dance as a tool for feminine movement and can modify what we offer with or without the pole. Pole dance is a tool we work with for empowerment, creative story telling, and more. Keep checking in here for new offerings.
Personalize Your Transformational Dance Journey
FREE!
Personalize your dance journey and learn about our 2025 offerings.
•Share your goals with dance and fitness
•Let's talk about how to overcome your obstacles
•Get clear on which offering to sign up for
•Personalize your embodiment goals with our transformational dance journeys
Pleasure Point Pole: Learn more about our culture and become a part of our community
Stay updated on upcoming workshops, series, online classes. mentorship containers, how to sign up, special discounts and how to personalize your dance journey. Get familiar with what we have to offer.
How we place you in our classes at Pole Flow Embodiment
• Foundations
- 0 to first 1-10 classes or haven't taken pole dance in over a year
- Learning fireman spin, chair spin, walks, booty petals, etc., developing strength and flexibility.
- Still mainly working on the ground.
• Beginner
- Already know foundations mentioned above.
- Ready to condition for inverts + climbs.
- Starting to get your feet off the ground
• Intermediate
- Already inverting, climbing, and combining tricks off the ground
- Ready to work on leg hangs and refine your tricks
- Learning to create combos and weave tricks together
Where ceremony and ritual meet dance...
A safe place for first timers and dancers of all levels to reclaim self love + confidence through movement and sisterhood. A great Friday night celebration to truly embody this day of love, sensuality and play, ruled by Venus.
•Regain your confidence through self love practices, cacao ceremony, affirmations, mirror work and more
•Move your body with a zesty warm up that includes cardio, conditioning, flexibility and dance
•Reclaim your sensuality through dance, expression and character embodiment
•Feel connected in a safe container dedicated to self improvement and sisterhood
•Walk away from this workshop with new pole tricks, a mini routine, new inspiration
A sacred container to unlock your flow and reclaim your confidence through movement
Our transformational dance journeys keep you connected to your body, feminine movement, and sisterhood. Book private session, or join our in person and/or online offerings.
•A minimum of 10 students is required for each in person class so be sure to sign up to help secure the offering.
•Start dates are tentative and course begins once filled.
•New to pole dance? Join the 4 week containers such as "Foundations", "Conditioning", and "No Pole Flexibility and Conditioning," to help you build strength and flexibility and develop consistency.
•Beginner or intermediate dancer? Join our 6 week containers to stay accountable and watch your progress.
•We recommend to signing up for 1-2 series at a time so that you can experience a consistent and progressive practice.
•Have questions about how to customize your journey and what to sign up for? Book a call via the link at the top of this page or the button below.
Private Sessions, Group Privates, and Private Mentorship Containers
Personalize Your Experience
Solo, Semi and Group Privates + Private Parties and Ceremonies
Book a solo private or group private to customize your pole dance experience. Receive specific instruction dedicated to your goals.
Solo/Semi Private Pole Session (1-2) - 75 min
Group Pole Session (3-6) - 90 min
Here are windows of time you can choose from:
Mon 7-8:15pm
Weds 7-8pm and 8-9:30pm
Sat 1-3:30pm
Or let us know your preferred days and times. Studio schedule permitting we should be able to accommodate you.
Want to find other dancers to book a semi or group private with? Inquire, we may be able to help.
Click the link below for rates and details.
NO REFUNDS.
6 Week Series - minimum 5 persons per container
For the dancer that wants to embody character, build and perform a routine, and learn fluidity, seamlessness and effortless in their dancing. It's also a container for dancers and non dancers alike who are looking for a new beginning and are ready to to embody their feminine, explore self, gain confidence, reclaim sensuality, and walk with their head higher. Book Discovery Session to inquire.
Private + group mentorship. Uplevel Your Body Mindset + Confidence.
Minimum 3 Month Commitment
Our team is made up of committed dancers that want to do more than take a class. Our work traders our part of our family and help set the tone of our community. We value and take pride in the loyalty, kindness, dedication and reliability of our team. If you want to take pole dance classes or join the monthly workshops as part of our team, click the button below to share your interest level with us. We will reveiw your information, and if you're a good fit, we book a 30 min Zoom call to get to know you a little better. Some things to know before you inquire:
• We require a 3 month commitment to start
• We require that you support at least one 4-6 week series, one monthly workshop, and that you sub when needed to help cover shifts when needed.
• Our work traders are also required to be active participants within the community by capturing photos and video clips of our wins and progress in class, attending quarterly studio showcases, community events, and staff meetings.
Work traders are on a journey to grow as dancers and receive consistent training and access to our studio in exchange for support with set up, break down, and spreading the word about our offerings. We lead to the best of our ability but most importantly, with integrity, by bringing you one of a kind offerings and a thriving community authentically and organically curated and created by our owner and founder, Vaidehi Amair.
Goddess Moon Temple is a woman owned business dedicated to empowerment through movement and pole, voice and breath, spiritual practice, and entrepreneurship. Vaidehi Amair is a creative and entrepreneur that has been in action for the past 10 years; singing and performing on stage, storytelling through choreography, leading moon ceremonies, and mentoring students through her coaching programs at Goddess Moon Temple. As a 2015 PPC winner she has been teaching pole dance since 2019 for the love of dance and transformation.