• A weekly 1 hour practice that allows you to unwind and actually stretch before going to bed
• We start and end on time and stay focused on what we are stretching and releasing each night
• A way to stay accountable and committed to your practice
• A guided stretch practice to help improve mobility and release tension in your lower body
• Straps, blocks and minimal floor space needed
• Expect improved mobility, less cramping and more flexibility
• Gain strength, control, fluidity and confidence for dance, pole dance, floor work and daily life
• You will experience over time, less low back and hip pain that happens when you don't stretch!
• Lifetime access to the course
• PDF movement tracker to stay accountable