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Before we begin the program, I love to set a powerful intention with you at the time of registration.
The power of acknowledging your truth. Learn to physically identify your truth. Speak your truth and strengthen your boundaries.
SRI Breathwork. Vocal exercises. Facing your truth, the dark and the light. Naming and writing your truth: the negative/release and the positive/affirmation.
Vocal exercises. Humming. Making melodies. Bringing melody to your words. Truth vocalization practice. Speak it out loud. Mimicking sound. Allowing emotion. Scream.
Songwriting and Integration of Practices to Your Life
Pranayama. Writing songs. Freestyle. Beats. Write your song through freestyle. Use this as medicine.