• 1 hour and 30 min to journal, pull cards, set intentions, move your body, and more.
• A full moon practice to help you harness the energy this moon brings.
• Guided meditation and prompts to help you define what's ready to transform
• Grounding practices to help you tune in and clarify your intention
• Breathwork and energy practices to help calm your nervous system
• Circular feminine movement to free your body and release the places that feel stuck
• Hair oil massage, guasha, face yoga, and more