• A weekly 1 hour practice that allows you to unwind and actually stretch before going to bed
• We start and end on time and stay focused on what we are stretching and releasing each night
• A way to stay accountable and committed to your practice
• A guided stretch practice to help release tightness in your lower body
• Full lower body stretch practice with the use of straps, blocks, wall space and minimal floor space
• Expect improved middle and side front splits, mobility, less cramping in your calf muscles and feet
• Gain strength, control, fluidity and confidence for dance, pole dance, floor work and daily life
• You will experience over time, less low back and hip pain that happens when you don't stretch!