No Pole Flex and Conditioning - 2025 Pre-Recorded

Foundations + All Levels. Deep stretch. Breathwork. + Affirmations. A nurturing "from home" stretch practice for all. Recommended for all students. Open your hips and hamstrings, strengthen your core and upper body, and nurture your nervous system with breath and affirmation from the comfort of home. Move your body and create a consistent practice that improves flow and grace. NO REFUNDS.