Mentorship Program - 2025
Six weeks Unlock Your Goddess Embodiment
Bring to life your inner goddess through the power of breath, affirmation, strength and flexibility, pole dance, somatic movement, and freestyle dance.
This intentional movement container helps you:
• Unlock the Goddess within through breath and movement
• Let go of limiting beliefs around your body through affirmation and movement
• Learn how to nurture and strengthen your body through strength and flexibility exercises
• Transform your emotions into movement and dance through freestyle dance exercises as a tool for healing and transformation
•Bring the sauce to your pole dance through storytelling and archetype embodiment
Shift from feeling stiff, weak, and confused when dancing or learning choreography to...
—Feeling confident and expressed
—Embodying character through precise quality of movement
—Knowing your music and the story you are telling
—Embodying mastery with your tricks and transitions
Click the link below to find out more. Book a Goddess Embodiment Discovery Session.
✨Embodiment
✨Dancing
✨Creativity
✨Confidence
✨Self expression
✨Sisterhood
✨Accountability
✨Sensuality
It's time to say yes to your full self expression. You are a creative dancer start dancing...
But something feels off, perhaps you doubt yourself or you know you need support and guidance.
• Where to get the help you are seeking
• How to move in that direction
• How to nurture your mindset
• How to ignite that creativity
• Not feeling fully expressed or disconnected from your body when you listen to music
• Not knowing how to dance through your tricks and freestyle
• Feeling disconnected from your sensual feminine movement and quality
•You want to perform or even compete
•You just know you want to feel embodied and connected to your goddess and sensual feminine energy through dance
•You want to workout in a way that feels sexy, fun, and therapeutic....
• Community and support
• Tools and instruction
• Time and capacity
• Money or resources
• Guidance or a mentor
What if it we're possible to say YES to a fun, guided and supported feminine way of actualizing your personal growth, fitness and movement, creativity and embodiment and telling your story through your own personal dance routine.
Click the link below to book a Goddess Embodiment Discovery Session.
Also perfect for those who are:
• Healing from a breakup
• Going through a divorce
• Feeling lackluster
• Feeling not good enough or intimidated by pole dance or dancing
• Terrified of choreography
• Afraid to fully express
• Believe they cant dance
• Need help learning how to dance through pole tricks
How would it feel to…
✨Embody your divine feminine and feel more connected to your own movement?
✨Trust your creative instinct and build your own personal dance routine from start to finish?
✨Have a solid movement practice that sustains you and improves your mobility, flexibility, and strength?
✨Let go of blocks around dancing and performing?
✨Work with movement as medicine for freedom of expression?
✨Transmute fear and discomfort around sensuality to healthy creative embodiment of it?
✨Feel confident in your ability to dance and feel good while doing it?
✨Know that you’re not alone and that there is a path for you?
✨Have a system for bringing your creative dance vision to reality?
I help you step into this course feeling ready and capable of bringing your intention with personal power to the forefront of your life so that you can feel confident in your ability to bring your intention to fruition.
Module 1:
Flexibility, Mobility + Alignment and Integration
Build your Floor Routine
W1 Breath, alignment and spine mobility
W2 Flexibility: Hips and Splits
W3 Floorwork and Core
W4 Twerk and Sensuality
Module 2:
Channeling Emotion into movement + Archetypes
Develop Your Pole Base Routine
W1 Identify Your Feminine archetypes
W2 Channel emotion into movement
W3 Base work tricks
W4 Build your Combo
Module 3:
The Art of Engaging Storytelling + Performance
Create Your First Choreo
W1 Build the elements of your routine
W2 Work with your music and create flow
W3 Embody Your Character and story
W4 From the eyes of the audience: Shapes, lines and eye contact
What you get:
3 x 1 hour practice sessions with your coach
3 x 30 min virtual private sessions with your dance coach
Weekly open pole practice sessions
Discount to pole additional pole series at the studio
Automatic entry to join studio showcase performance team and showcase your piece
What I would say to someone who is thinking about joining - I would say to maybe take some time to think about your goals and think about where you're at and establish that for yourself because it is a big step, but its super worth it. And if you have goals that you are working towards, it creates space for you to meet those goals. And whatever they are, it doesn't even have to be a goal within pole dance but like a goal for feeling more empowered as a human and wanting to hold capacity for loving yourself more, these are really good goals and the program felt like a really great container to explore that through physical health and strong community. It felt really safe to open up here and develop us a person. I think that if you're feeling uncertain this is a space that holds people when they are needing a push and needing that support.
I would say that the Goddess Embodiment program— you maybe be a little on the fence or "not quite sure what I might be getting into" but honestly, It was the best leap of faith. I knew I wanted support, I knew I loved pole dance, I knew I loved what I had started, and so I took a chance and the program is catered to the individuals in it. the teacher does a really good job to read the room and decide "this is what my students need right now" Everything just flowed into the perfect feeling I was feeling, the emotions I was feeling. I never felt like I had to go to this class and oh my gosh I am going to get stuck doing this...
It was a personal experience and all of us in it were feeling the same vibes throughout the program.
For people that are considering the Goddess embodiment program, I would say it really helps you grow as somebody that is embarking on pole fitness but also somebody who is trying to get more in depth with who they want to do. Goddess Embodiment allows you to work with your instructor in more one on one training because sometimes in the classroom your juggling the attention of other students. With the program you really do develop the sisterhood and the friendships that help you grow...
Bottom line, this is the place to up-level your confidence, self expression, your goddess embodiment, strength and flexibility on all levels, body, mind and spirit. Through movement and the fun and feminine athleticism of pole dance you can access magic and your creative story expressed as your own personal routine.
- Owner of Pole Flow Embodiment and Lead Instructor Vaidehi Amair